Episode 012 — Breathe

Breathing we do it throughout our entire lifetime without really thinking about it but do you know the benefits outside the basic keeping us alive? I'm thrilled to welcome Sophie Brigstocke to introduce us to some truly incredible facts and practices we can easily integrate into our lives.

You can connect with Sophie on Instagram @sophie_brigstocke via her website www.sophiebrigstocke.com or by email info@sophiebrigstocke.com

The book Sophie recommends is Breath by James Nestor.

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