This episode contains a quote from Yuri Kochiyama, who was a Japanese American Civil Rights Activist, about how everyone we ever meet affects us.

I heard from so many people that they grew up being told they were too much. It's ok to be exactly who you are.

A quote from actress Katherine Hepburn which leads me into talking about one of my core beliefs.

If you need a little boost this quick energizing meditation is just what you're looking for. Make sure you are somewhere you can sit and close your eyes.

Yep...I said it! Now listen to the episode so I can explain what I mean.

Here are some affirmations to help create more positive relationships in your life. Listen as often as you desire.

You always have the power to turn your day around and it's often not by thinking your way out. Sit down somewhere comfortable and enjoy this short meditation.

Todays quote from Australian Activist Christine Caine is such a great reframe for when your conscious mind is telling you stories about how things are not really working out for you.

I've been learning ballroom dancing for a little over half a year and it's done far more for me than just teaching me how to dance.

The 100th episode of The Tiny Habits Podcast - it's time to celebrate!!

Make sure you are somewhere you can sit or lay down and enjoy this short energizing meditation.

As someone who's recovered, mostly, from hyper independence learning that we all need people has been a big lesson.

We could all use a little more self-love and acceptance of our beautiful perfectly imperfect selves.

It’s time to take a moment to relax and enjoy this short meditation to release tension and stress from your body.

Second quote episode of this week, can you tell I’m a fan of a good quote?!

The first in a series of episodes about lessons I learnt or re-learned during hiatus from the podcast.

This quote from Mahatma Ghandi and a random incident this morning fit together perfectly in this episode.

The Tiny Habits Podcast returns for season 2!

This episode ended up containing not just one but two quotes…

I find grounding so important for me especially when life gets busy.