Episode 089 - Listen to Your Body
This is something I have really been learning about this year.
Episode 088 - Affirmations: Overcoming Procrastination
I think we all suffer at sometime from procrastination…
Episode 087 - Meditation: Release of Negativity
You don’t need to carry that negatvity around with you…
Episode 086 - Start the Day: Expressing Creativity
This episode isn’t going to go the way you think!
Episode 084 - Quote of the Week: Mark Twain
Today’s quote comes from Samuel Clemens better known by his pen name Mark Twain.
Episode 083 - Meditation: Energetic Bubble
A short energetic meditation visualising an energetic bubble.
Episode 082 - Acknowledge the Unhappy Thoughts and Feelings
Feeling our feelings ‘good’ or ‘bad’ are important…
Episode 081 - Affirmations: Social Confidence
Ever had one of those moments when you’re in a social situation and just want to fall through a hole in the floor?
Episode 080 - Meditation: Opening of the Senses
Often people think seeing is how we experience something but…
Episode 079 - Start the Day: Create a Mini Plan
Whether you’re a planner or not this is easy and useful.
Episode 078 - View Your Life Differently
It’s easy to get stuck thinking your life is ordinary…
Episode 076 - Meditation: Balloon Release
We all know actually balloon releases are bad for the environment…
Episode 070 - Quote of the Week: Albert Eintein
There are many quotes I could have chosen by this man but I wonder if you know this one?