Episode 069 - Meditation: Mountain Strength
Grounding is so important so in this meditation we are drawing on the grounding strength of mountains.
Episode 068 - Permission Slip
Not a traditional habit maybe but it’s an important one and will lead to more action.
Episode 067 - Affirmations: Healing
Healing can be a deep and sometimes long journey these affirmations can help navigate it.
Episode 066 - Meditation: Sunrise Meditation
You don’t need to be awake for this sunrise meditation but we still get to tap into sunrise magic.
Episode 065 - Start the Day: Appreciate Your Body
Whatever you think about your body currently I have an important reframe for you.
Episode 064 - Move Your Body
Moving your body is important for physical health we all know that…
Episode 063 - Quote of the Week: Walt Disney
Today’s quote come from the man who became famous for drawing a mouse…
Episode 061 - Be Mindful of Your Energy
No one has 100% energy all day everyday - we need to cut ourselves a break.
Episode 060 - Affirmations: Body Positivity
Deep down we all have at least one part of our body we’d like to change…
Episode 059 - Meditation: Compassion Meditation
Given what’s going on in the world right now compassion seems needed more than ever…
Episode 058 - Start the Day: Expressing Gratitude
It’s so easy to forget the power of gratitude…
Episode 056 - Quote of the Week: Heraclitus
Ancient Greek philosopher Heraclitus (530-470BC) was one the most important thinkers…
Episode 055 - Meditation: Dance Meditation
You know what they say ‘Dance like no one’s watching’…
Episode 053 - Affirmations: Overcoming Fear
If you want to change and grow you are going to encounter fear at some point.
Episode 052 - Meditation: Grounding Meditation
Often times when we feel scattered it’s because we are not grounded.
Episode 051 - Start the Day: Appreciation of Loved Ones
So often we can have thoughts of appreciation for what our loved ones do for us…
Episode 050 - Do Something You Used to Love as a Child
When was the last time you did something fun just because it’s fun?