A quote this week that the earliest recording of is 1225…

A flowing river meditation to get your own…

It’s a really magical time of the day…

A short set of affirmations to help you…

Have you ever done a meditation with a mantra?

This is absolutely something I do every morning…

Have you ever noticed how someone changes…

Yes I know he’s a fictional character…

A meditation to activate and align your chakras.

Join me in this episode for a collection of affirmations for those stressful days.

I love a good meditative walk…

We live in a busy, noisy, non-stop world…

I’m not saying technology is bad but it’s only when you take a break from it you see how it’s affecting your life.

Time for another quote of the week episode and this is one from Carl Sagan.

Your breath is so powerful it can calm you down or fill you full of energy.

If you are listening to this podcast something inside you wants to change…

You don’t have to be an artist to be creative…

When sharing loving kindness we must start with ourselves…

Possibly the most important one of these episodes I’ll ever record!