We all talk to ourselves everyday way more than to anyone else…

It’s another quote of the week episode and this time it’s from Ralph Waldo Emerson.

Meditations don’t just have to be relaxing they can be joyful…

When we stop formal education there is no one expecting you to read.

The last in our new types of episodes affirmations and today its focusing on health and wellness.

Another of the new episodes each week will be a calming meditation.

Another of the new weekly episodes is starting your day the right way. A quick tip or small activity to do...today is read a poem.

Today's Tiny Habit is a particular favourite of mine...going out into nature!

As we have moved to daily episodes of the podcast each week I will do one episode with a quote of the week and here is the first one from Michael Jordan.

It’s a new type of episode today a short energizing meditation.

Things are changing...find out all about it and how you can be a part of it on this episode.

Hopefully helping with the ever dreaded question “What’s for dinner?”

We're back after a slightly extended break and coming back with one of the most important habits I will ever talk about...sleep!

Delighted to welcome Jean Bradley to the podcast this week to talk about her journey with meditation.

Being intentional affects more things in your life than you're probably aware of - find out more in today's episode.

Yes, I know you've heard it before but did you know how many things water does for you?

All bet’s are off this week I’m going rogue!

Breathing we do it throughout our entire lifetime without really thinking about it but do you know the benefits outside the basic keeping us alive?

It doesn't matter what's going on around you there is always something to be grateful for. Learn how and why gratitude is one of the best things you'll ever do.

I’ve had many conversations about rest this last week and noticed it’s come up a lot on threads too.