Episode 024 - Meditation: Breath Awareness

Written By Mary Ashton

Another of the new episodes each week will be a calming meditation. Short and sweet even the person with the busiest schedule can find time for it. This episode is a breath awareness meditation.

Join the 86k400 Movement here

You can find the podcast on iTunes, Spotify, and Amazon Music

Mary Ashton
Previous

Episode 025 - Health and Wellness Affirmations
Next

Episode 023 - Start the Day the Right Way: Read a Poem