Episode 023 - Start the Day the Right Way: Read a Poem

Another of the new weekly episodes is starting your day the right way. A quick tip or small activity to do…today is read a poem.

If poetry is not your thing I urge you to stay with me on this one!

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You can find the podcast on iTunes, Spotify, and Amazon Music

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Episode 024 - Meditation: Breath Awareness

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Episode 022 - Go Out In Nature