The power of community is so overlooked these days. Being in a group whether in person or online has numerous benefits.

It’s really important to do things on your own and I’m thrilled to have Luisa Ricci Wise share her experiences of this on this episode.

Just the episode title makes me smile because people used to say ‘smile’ to me all the time when I was little and it was such a trigger for me for such a long time.

I know there are always days when getting up just seems like too much work, I had one of those myself this morning.

This is a tiny snippet of what I wanted to say on this subject.

I’m thrilled that this is my first guest episode!

I love a little hack like the two minute rule.

Episode Two explores why it’s important to try something new.

I’m so excited to announce the launch of the Tiny Habits Podcast. and introduce you first tiny habit.