Episode 006 - Get Up Earlier

I know there are always days when getting up just seems like too much work, I had one of those myself this morning.

The thing is after I got out of bed and started with my day I felt so much better. I’ve done the thing where you go back to sleep and it really affects the whole of my day, and not in a good way.

Plus what is early for me might not be early for you - you get to choose the time you wake up, we are all different and have different sleep needs.

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