Episode 007 - Smile

Just the episode title makes me smile because people used to say ‘smile’ to me all the time when I was little and it was such a trigger for me for such a long time.

Not anymore though and I smile just thinking about how far I’ve come that this doesn’t have a negative effect on me anymore.

Plus if you’re someone who eats chocolate to feel better you are going to want to listen to this one, I am not telling you to stop eating chocolate don’t panic, but there is some interesting research and that’s all I’ll say here!

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